6 Steps to Make Turmeric Lemonade: The Recipe And Its Health Benefits
You can significantly reduce your stress levels through this powerful herb. The best part is, you don’t need to consume it directly, and you can prepare a tasteful turmeric lemonade instead. It’s a drinkable way to combine the medicinal properties of both turmeric and lemon.
Let’s talk about turmeric first. To put it in simple words, it’s a blessing for your soul and body. Be it arthritis, indigestion, heart diseases, or even depression, turmeric helps significantly in their treatment. The spice contains curcumin, which is an antioxidant. Apart from that, curcumin is an antidepressant and has no impending side effects. Moreover, it increases the levels of a protein called BDNF that facilitates the growth of nerve cells. Low levels of BDNF are held responsible for the symptoms of depression.
Curcumin improves your appetite and the quality of your sleep, by stabilizing the levels of Serotonin (Neurotransmitter). It enhances your concentration and learning ability, by regulating the levels of dopamine (Neurotransmitter).
Just like turmeric, Lemon is an organic remedy for various ailments. You can stay away from irritable throat infections, constipation, high blood pressure, and skin related issues, just by regularly consuming lemon juice in some form. Lemon juice contains a significant amount of Vitamin C, that aids in your physiological well-being. Also, Vitamin C curbs the production of cortisol, which is a stress hormone.
Now that you have understood the medicinal properties of both, it’s time to blend them by preparing a turmeric lemonade. Here are a few easy steps to do that:
- Take two lemons and squeeze them into a small jug.
- Add four cups of water to it. You may use soda water as well.
- Add a teaspoon of turmeric and mix until well blended. You can add honey to the mix, according to your taste (preferably 3 teaspoons).
- Stir the mix thoroughly.
- Transfer the liquid to a glass bottle.
- Finally, pour it into a cup(250ml), and put some ice cubes.
That’s it. It’s time to relish your chilled and wholesome drink.